When people are working too hard and too long, their health and fitness are often the first to suffer. It’s all too easy to grab another takeaway and put the gym off until tomorrow when you are permanently exhausted and short on time. That can be a costly mistake. Letting your health slide can store up serious problems for the future and diminish your quality of life in the present. Start your path back to healthier working here.
Note: This content is provided as general background information and should not be taken as legal advice or financial advice for your particular situation. Make sure to get individual advice on your case from your union, a source on our free help page or an independent financial advisor before taking any action.
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